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Teeth grinding in Garner, North Carolina, is a common dental problem that destroys many smiles. If you grind your teeth, there is a high chance that your chompers can become cracked, fractured, and worn down. You might even develop jaw issues. So, the best thing you can do is prevent this habit as much as possible, and you can do so by using the following treatments:

Reduce your stress: Sometimes teeth grinding is caused by stressed, which is why it’s best to try and relax as much as possible. Try exercising, attending stress counseling, seeing a physical therapist, or taking relaxation medication.

Wear a mouthguard: Mouthguards are beneficial appliances that cover your chompers and protect them from injury, which is why it’s recommended to wear a guard while you sleep if you tend to grind your teeth. If you wear a guard, your teeth won’t touch, which will keep them from harming and destroying each other.

Adjust your lifestyle: There are things you can change in your life that will help you protect your teeth. Those things are: cutting back on caffeinated drinks, avoiding alcohol, trying relaxation methods, and avoiding tooth-harming habits, like chewing on pens, pencils, and ice.

For more information and details, please call Cindy Walker, DMD, PA today and schedule an appointment with our team. All you need to do is call (919) 773-0004 and our team will be more than happy to help you!